For many people, a luscious, full head of hair is a confidence builder. This confidence is this useful when going on a night out with your friends. A night out which allows you to unwind and have fun!
But, what if this confidence was not there because you were beginning to lose your hair?
Drinking Alcohol In Excess Can Affect More Than Your Body
It’s no secret that one cocktail after the next isn’t the best thing you can do for your body. Sometimes, though, letting loose and having fun is the best thing to do for your soul. But if you are indulging in a night of fun and alcohol, make sure you know the toll it might take on your body, so that you can stay as healthy as possible.
We are all aware of the dehydration horrors and nasty hangovers that may occur after a large night. But, did you know that drinking alcohol affects your hair as well? Consuming an excessive amount of alcohol can actually affect your hair in more ways than you might think.
Find out how drinking alcohol affects your hair, so you can protect it the best way you can.
Why Alcohol Affect Your Hair
Basically, your hair stays nourished, hydrated, and healthy when your body stays nourished, hydrated, and healthy. As as you may suspect, indulging in alcohol does not do your body any favors.
Actually, a night out with a few cocktails actually causes the opposite. So, when you wake up in the morning with a pounding head and dry throat, remember that your hair isn’t thanking you either.
The dehydrating properties in alcohol cause your hair to dry out just like the rest of your body.
How It Affect Your Hair
Drinking alcohol does more than just dry out your hair. It can cause an itchy scalp, thus inducing a dandruff problem.
Without receiving proper amount of nourishment, your hair lacks the support it needs to get those healthy, shiny, strong strands. As a result, your hair becomes weaker, starts looking a bit flat and lifeless, and is more prone to split ends than normal, healthy hair.
Plus, a long-term habit of indulging in alcohol has composition-altering effects on the hair. Nutrients like folic acid and zinc help maintain the thickness, health, and strength of hair. And excessive alcohol can rob your body of these nutrients.
As a result, your strands may forever be more prone to breakage, loss, and split ends.
What You Can Do To Preserve Your Hair’s Health When Drinking Alcohol
Quite simply, you should limit your drinking and drink in moderation when you do.
Another simple solution is to increase your water intake each day, and especially when you drink alcohol. But there are other ways to keep your hair hydrated and healthy as well. For optimal nourishment, try investing in hydrating hair products like this Scalp Protection Shampoo and Scalp Protection Conditioner.
Remember that there is nothing wrong with cracking open a few cold ones at the end of the work week. But keep moderation in check for the sake of the health of your body, scalp, and your hair.
You may also enjoy reading: Advice On Thinning Hair For Black Women
